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    <loc>https://mansanma.com/blog-tutorials</loc>
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    <loc>https://mansanma.com/blog-tutorials/presenting-at-bmcaa-uncon-2022-ossovr-medical-illustration-leading-the-surgical-training-renaissance</loc>
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    <loc>https://mansanma.com/blog-tutorials/blog-post-title-three-aas5s</loc>
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    <lastmod>2021-07-11</lastmod>
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      <image:title>Blog &amp; Tutorials - Community outreach during the pandemic - Make it stand out</image:title>
      <image:caption>Process of painting on myself with some dollar store paint and brushes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog &amp; Tutorials - Community outreach during the pandemic - Make it stand out</image:title>
      <image:caption>Taking a picture of the finished painting! (Sorry for the awkward photo op, you do what you need to do during lockdown!)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog &amp; Tutorials - Community outreach during the pandemic</image:title>
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    <loc>https://mansanma.com/blog-tutorials/blog-post-title-three-aas5s-86cfm</loc>
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    <lastmod>2021-07-11</lastmod>
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    <loc>https://mansanma.com/blog-tutorials/blog-post-title-one-f7p37</loc>
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    <lastmod>2021-07-11</lastmod>
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      <image:title>Blog &amp; Tutorials - Behind the scenes: "Living donor kidney transplant" - Behind the scenes: Animation Techniques</image:title>
      <image:caption>With each project, I try to tackle a new technical challenge. This was my first time doing lip sync-ing character animation. If you have a subscription to lynda.com, you should definitely check out the course "2D Character Animation"  with George Maestri. Here is a great reference I found for different mouth shapes for dialogue animation.</image:caption>
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    <loc>https://mansanma.com/blog-tutorials/blog-post-title-two-bfkse</loc>
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    <lastmod>2021-07-11</lastmod>
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  <url>
    <loc>https://mansanma.com/blog-tutorials/blog-post-title-four-6fpxm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625331397523-K431FLZCMP0ORQW2YPH2/Screen-Shot-2014-05-25-at-6.45.19-PM.png</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - To upload your materials with your model, you can zip together (.zip, .tar) a folder that contains all your texture files (.jpg, .png, .psd, .tiff), material file (.mtl) and your model file, and directly upload the zipped file. (I have found that sometimes this does not always work, if that is the case, you can upload your 3D file and then import your textures and maps separately) Upload&gt;Choose file</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625331612593-9RWRD4V8XD09QNOF3OGP/Screen-Shot-2014-05-25-at-6.46.11-PM.png</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - You can now insert a model name, description and choose a category. You can always revisit and change these settings by going to your model’s properties.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625331727789-07O2GJKDZKPXM2R3YT3B/Screen-Shot-2014-05-25-at-6.47.57-PM1.png</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - Once your model is uploaded, you can modify the textures, materials and settings of your model. Go to Settings&gt; 3D settings.</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625331784290-Q4IPHIHIKV3Y9B8OQ3FX/Screen-Shot-2014-05-25-at-6.49.08-PM.png</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - This will bring you to the scene where you can edit the model's orientation and the camera's field of view for when your model initially loads for your site. Here you can enable image-based lighting by loading an environment. If you have a Pro account, you can upload your own environment. In this example I did not use an environment, I just set my fixed background to “clean_dark”.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625332385689-Z6LLR4S1HXW7QVEMPBSH/Screen-Shot-2014-05-25-at-6.55.57-PM.png</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - You can access the Material Editor by going to the Materials tab. Here you can add various maps to texture your model. Click on the square&gt; Import image&gt; find your texture and material file.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625332530212-ZIQ5KHX24SLYF54IHLXG/Screen-Shot-2014-05-25-at-7.00.59-PM.jpg</image:loc>
      <image:title>Blog &amp; Tutorials - Sketchfab: Embedding an interactive 3D viewer - The options within the iframe code:</image:title>
      <image:caption>Frameborder: specifies whether or not to display a border around the &lt;iframe&gt;. Height/width: specifies the height/width of the iframe. If you change the values to a percent (eg. embed = 100% of parent's window size) then you can make your viewport responsive. (ex. height= “500px” width= “100%”). Webkitallowfullscreen &amp; mozallowfullscreen: allows full screen functionality Src: this is the address of where your model is stored on Sketchfab.com</image:caption>
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  <url>
    <loc>https://mansanma.com/our-team</loc>
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    <lastmod>2024-04-08</lastmod>
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  <url>
    <loc>https://mansanma.com/home-mansan</loc>
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    <lastmod>2025-02-24</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625346886449-186MH44DO8TXUOBHRVY3/process1.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625347066724-7QS9MN57YM33AO7V5NV8/process21.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-03</lastmod>
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  <url>
    <loc>https://mansanma.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-02</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/portfolio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625346886449-186MH44DO8TXUOBHRVY3/process1.png</image:loc>
      <image:title>Home2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625347066724-7QS9MN57YM33AO7V5NV8/process21.png</image:loc>
      <image:title>Home2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1625346978139-B0Z2AT29H0F1IX7V3OU6/process3-011.png</image:loc>
      <image:title>Home2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://mansanma.com/portfolio-1/project-four-yl9nx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/portfolio-1/project-two-mxrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/portfolio-1/project-one-7ly8t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/portfolio-1/project-three-gs5df</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/work-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-03</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/work-1/project-four-r2z54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/work-1/project-three-ndtfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/work-1/project-two-57egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/work-1/project-one-xdwjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/motiongraphics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/motiongraphics/advantages-of-living-donor-kidney-transplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/motiongraphics/non-potassium-sparing-diuretics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/motiongraphics/covid-19-vaccines-vs-antivirals-whats-the-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1626047184045-AOWV1E5Y43P43D68MMBN/covid-19.gif</image:loc>
      <image:title>Motion Graphics - COVID-19 Vaccines vs. Antivirals: What’s the difference? - Make it stand out</image:title>
      <image:caption>Some initial tests of MNRPX captured directly from Maya’s viewport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1626047707120-VC6UFBAIDN2UJWYAMCEK/image+%2814%29.png</image:loc>
      <image:title>Motion Graphics - COVID-19 Vaccines vs. Antivirals: What’s the difference? - Make it stand out</image:title>
      <image:caption>This animation was a team effort. Labels were completed by the designer on our team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1626047150932-PBDRX1PCZ5WMU0F9YR62/testSR.gif</image:loc>
      <image:title>Motion Graphics - COVID-19 Vaccines vs. Antivirals: What’s the difference? - Make it stand out</image:title>
      <image:caption>Quick sample render taken directly from Maya’s viewport and toggled in realtime!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1626047671942-Y4PJ65UN9VB7EJD1HHYS/animTest.gif</image:loc>
      <image:title>Motion Graphics - COVID-19 Vaccines vs. Antivirals: What’s the difference? - Make it stand out</image:title>
      <image:caption>Another capture directly from Maya’s viewport.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/motiongraphics/perianal-fistulas-in-crohns-disease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/illustration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-10</lastmod>
  </url>
  <url>
    <loc>https://mansanma.com/illustration/fop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629680264719-EQ0L5V8UCQLDYZB9LZ0O/07132014_FOP.png</image:loc>
      <image:title>Illustration - Fibrodysplasia Ossificans Progressiva</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629683369745-YWI97MYM6RJ5CC0ZIGFD/IFOPA.jpg</image:loc>
      <image:title>Illustration - Fibrodysplasia Ossificans Progressiva</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629680511475-9DPB8CWV1VB771I2W512/sketches.png</image:loc>
      <image:title>Illustration - Fibrodysplasia Ossificans Progressiva - Make it stand out</image:title>
      <image:caption>Pencil sketch of tissue cubes showing the progression of disease at the macro level and a landscape sketch showing the mechanism of disease at the micro-level</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629680567462-LZK01T73LNIG688X9MY7/layout.png</image:loc>
      <image:title>Illustration - Fibrodysplasia Ossificans Progressiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629680882214-YVZXT7FZ09G1NVJGW8GU/FOP_keyReference.PNG</image:loc>
      <image:title>Illustration - Fibrodysplasia Ossificans Progressiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/illustration/left-hepatectomy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629682250372-DNWOIBWB2LAG2PKOTX4G/Left-Hepatectomy_ManSanMa-fullpage.jpg</image:loc>
      <image:title>Illustration - Left Hepatectomy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629681984283-K98C69126LJM50NIFHUK/surgicalprocess1.png</image:loc>
      <image:title>Illustration - Left Hepatectomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/illustration/plantar-fasciitis-in-kendo-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629682471645-AYQOQ51AHKYGGM4XDDQC/07072013_KENDO_mansanma.jpg</image:loc>
      <image:title>Illustration - Plantar Fasciitis in kendo athletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mansanma.com/illustration/nanoparticle-drug-delivery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629683529637-SVAQ6OBUYDJDI3WUT00Z/BBB_mansanma.png</image:loc>
      <image:title>Illustration - Nanoparticle Drug Delivery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629683617506-YHLN9D0TCMB1YZQ1HO9E/BBBOriginalSketches_mansanma.jpg</image:loc>
      <image:title>Illustration - Nanoparticle Drug Delivery - Make it stand out</image:title>
      <image:caption>After conducting some research, I mocked up a few rough sketches to get some ideas flowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dfdfe5f33c472ef599f986/1629683684852-CNFC37Z1TQJNA7EF31PF/BBBcolouredSketches_mansanma.jpg</image:loc>
      <image:title>Illustration - Nanoparticle Drug Delivery - Make it stand out</image:title>
      <image:caption>Once my sketch was finalized, I proceeded to make two coloured sketches in Adobe Photoshop CS6.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Illustration - Nanoparticle Drug Delivery - Make it stand out</image:title>
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